International Yoga Day 2025: A Journey of Balance and Unity
Published on: June 22, 2025
By Teja Srinivas Reddy
“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita.
On June 21st, 2025, we celebrated International Yoga Day at our college with tremendous enthusiasm and a deep sense of purpose. The lush green field was filled with energy, calmness, and the unspoken harmony that yoga brings into our lives.
The session began with basic breathing techniques and gradually moved into more complex postures. From synchronized stretches to team poses like headstands and backbends, every moment was filled with focus, coordination, and joy. It was more than just a physical workout—it was a mental detox and a soulful connection with nature and friends.
This celebration was not just about performing asanas but also about embracing the essence of yoga—balance, discipline, unity, and peace. Practicing together in the open brought a sense of community and togetherness that is hard to describe but beautiful to experience.
As a student and aspiring leader, I firmly believe in the importance of physical and mental well-being. Events like these remind us that amidst our busy academic and personal schedules, taking time for our inner health is just as important.
A huge thanks to our faculty and fellow students who made this event a meaningful success. Looking forward to making this a tradition that grows stronger each year!
Highlights of the Day:
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Group warm-up and breathing techniques
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Pair and group yoga poses.
Guided meditation session
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Team bonding and fun moments
Let’s stay connected, stay fit, and spread the light of wellness!
Do follow my blog for more stories on student life, leadership, wellness, and learning journeys.
~ Teja Srinivas Reddy
📍 PGDM Student | Wellness Enthusiast | Lifelong Learner
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